"I joined Kaya’s Yoga a year ago – looking for a gentler way to maintain my health and flexibility rather than gym, and also seeking a way to reduce stress and anxiety. I love the combination of physical and mental awareness that Yoga brings, in a non competitive environment. There is a warm vibe about Kaya’s session – and Kaya is there to ensure that each pose is done safely and correctly. I feel more in control of my life and my body!"
Hamid Bukhamsin - Saudi Arabia
"My choice to take Yoga with Kaya was the right one. I have been involved in sport for a long time, but I found yoga to be very refreshing and nerve calming. It helped me feel so much better overall!"
What Will You Learn In This Course?
Learn deep breathing for relaxation, stamina and stress release
Release shoulder tightness
Open the hips, release tightness in the hips
Lengthen and stretch the hamstrings
Release quadriceps and lower back
Control premature ejaculation and improve sexual performance
Gain more energy, build stamina and self confidence